tamil-recipes Cookbooks

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Seafood Fried Brown Rice page 55 should also be labeled DF

Ropa Vieja page 267

Calories:   376
Protein:   29 g
Carbohydrate:   41 g
Dietary Fiber:   4.5 g
Total Sugars:   3 g
Total Fat:   10 g
Saturated Fat:   3.5 g
Cholesterol:   78 mg
Sodium:   523 mg

Cacio e Pepe Roasted Spaghetti Squash page 118

Calories: 260
Protein: 11 g
Carbohydrate: 16 g
Dietary Fiber: 3 g
Total Sugars: 6 g
Total Fat: 18 g
Saturated Fat: 6 g
Cholesterol: 22 mg
Sodium: 459 mg

Loaded Buffalo Chicken Stuffed Sweet Potatoes  page 247

Calories: 390
Protein: 29 g
Carbohydrate: 42 g
Dietary Fiber: 6.5 g
Total Sugars: 14 g
Total Fat: 11.5 g
Saturated Fat: 2.5 g
Cholesterol: 76.6 mg
Sodium: 1,530 mg

Buffalo Drumsticks page 171

Calories: 320
Protein: 41 g
Carbohydrate: 16 g
Dietary Fiber: 2.5 g
Total Sugars: 3 g
Total Fat: 10 g
Saturated Fat: 2.5 g
Cholesterol: 179 mg
Sodium: 810 mg

Buffalo Chicken Nuggets page 185

Calories: 187
Protein: 27 g
Carbohydrate: 10 g
Dietary Fiber: 1 g
Total Sugars: 1 g
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 96 mg
Sodium: 681 mg

tamil-recipes Fast and Slow; Knockout Quick-Fix and SlowCooker Recipes

Knockout Quick-Fix and Slow-Cooker Recipes

Since my first cookbook came out, I've gotten tons of requests for more slow cooker recipes and quick dishes that take 30 minutes or less from start to finish. I've been listening and wanted to fill tamil-recipes Fast and Slow with the easiest, tastiest, most convenient healthy recipes—ever. And that's what I did! This book has a total of 140 nutritious, flavor-packed, figure-friendly recipes—60 for the slow cooker and 80 that cook in 30-minutes or less!—so you can get a great homemade meal on the table any night of the week.


  • #1 NYT Best Seller
  • #7 USA Today Best Seller
  • James Beard Nominee

The tamil-recipes Cookbook

Available wherever books are sold as well as these online sellers:

The cookbook is packed with 150 recipes: 125 all-new dishes and 25 fan favorites. Everything from breakfast, lunch, dinner and dessert with 100 full color photos. All recipes are presented with nutritional facts as well as snippets of helpful nutrition info from registered dietitian Heather K Jones, RD.

Dutch Edition: