Za'atar Roasted Carrot and Chickpea Yogurt Bowls
Roasted Carrots and Chickpeas seasoned with za'atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!
Za'atar Roasted Carrots and Chickpeas
I've been on a meatless kick lately, and it's not really intentional ' I just love my veggies! Carrots are the best roasted in the oven, and adding chickpeas and za'atar makes them over-the-top good! Some of my other favorite carrot recipes are Roasted Rainbow Carrots with Ginger and Roasted Carrots with Feta Truffle & Lemon Zest.
I teamed up with Stonyfield to make this recipe and used their organic whole milk Greek yogurt. Since this was a vegetarian main dish, and all the ingredients are pretty light I went with full fat rather than fat-free, which is so much tastier and creamier, less tangy and a great source of protein. Chickpeas are a good source of fiber and protein, and Greek yogurt has a ton of protein. Did you know that all proteins from milk deliver the amino acid nutrients that match human requirements better than plant proteins? For this reason, they are often called the highest protein quality ' and incorporating these proteins into meals and recipes gives your dish a nutritious boost!
Why is it important to choose organic dairy?
Stonyfield is a company I can trust because all of their yogurts are made without toxic persistent pesticides, artificial hormones, antibiotics, and GMOs.Â A new study from Emory University has found residues of antibiotics and pesticides in a wide variety of conventional milks on store shelves, driving home how important it is to choose organic dairy when possible. Not only are you supporting better farming practices and better pay for the farmers, you are also getting a higher quality product that is safe from antibiotics, pesticides and growth hormones, which we know we should avoid.
Stonyfield only works with organic farms that provide optimal living conditions and low-stress lives for their cows. Stonyfield cows live in healthy, clean conditions and spend at least 120 days each year on pasture. That means preventative antibiotics are unnecessary. Happy, healthy cows mean delicious, creamy yogurt made with high quality ingredients and no harmful pesticides ' a win win for everyone!
Tips & Variations
- Yogurt: If you prefer to use fat-free yogurt instead, that's fine too.
- Carrots: If you can find multi-colored baby carrots, great. I bought mine at Trader Joe's. If not, thinner farmers' market carrots would work too. If you can only find large carrots, just slice them in half lengthwise.
- Kale: I prefer Lacinato kale (also called dinosaur kale and Tuscan kale). Lacinato is more tender than curly kale, but curly will work if you can't find Lacinato. The most important step when working with raw kale is to massage it in a little bit of dressing. Massaging the kale breaks it down and makes it softer. For this recipe, just massage the kale with some olive oil, lemon juice, and salt for a couple of minutes until the kale turns a darker shade of green.
What is Za'atar?
Za'atar is a Mediterranean blend of sumac, thyme, sesame seeds, and salt, and some variations include dried marjoram or oregano. Sumac is what gives za'atar its distinct flavor. It's a red spice that has a tart lemony flavor.
How to Make Za'atar
You can find za'atar at most grocery stores. However, if you can't find it, you can always make your own. Just combine one tablespoon each of sumac, thyme, and sesame seeds and one teaspoon of salt.
More Mediterranean Recipes You'll Love:
- Greek Chicken Meal Prep Rice Bowls
- Mediterranean Sea Bass
- Mediterranean Bean Salad
- Spiralized Mediterranean Beet and Feta Skillet Bake
- Mediterranean Chicken Kebab Salad
Za'atar Roasted Carrots and Chickpea Yogurt Bowls
- 16small heirloom baby carrots, about 16 oz total (Wash, dry and trim the stems)
- 15ouncecan chickpeas, rinsed and drained
- 3tablespoonsolive oil
- 2teaspoonsZa'atar spice blend
- 1/4teaspoonkosher salt
- fresh black pepper, to taste
- 1ouncefeta cheese, crumbled
- 1teaspoonlemon zest
- 1/2bunch kale, preferably lacinato, ribs removed and discarded (2 1/2 oz total without ribs)
- 1/2tbspfreshly squeeze lemon juice
- 2cupsfull fat Stonyfield Greek yogurt
- Preheat oven to 350Â°F. Spray a large sheet pan with olive oil.
- Drain chickpeas in a colander, or salad spinner and transfer to a plate lined with paper towels. Let them dry completely.
- Place carrots and chickpeas on the prepared sheet pan and drizzle with 2 tablespoons of olive oil, Za'atar, salt and black pepper.
- Bake until the carrots are crisp-tender and browned, about 40 to 45 minutes, turning halfway.
- While they are cooking, slice the kale into 1/4-inch thin ribbons and place in a large bowl. Toss with 1/2 tablespoon olive oil, lemon juice and 1/4 teaspoon salt.
- Massage the kale with your hands for about 1 to 2 minutes, until soft.
- In 4 shallow bowls, swoosh 1/2 cup yogurt in the bottom of each.
- While the carrots are still hot, transfer over the yogurt and season with more salt and lemon zest.
- Scatter the chickpeas over each dish and drizzle the remaining oil, top with kale and crumbled feta
Disclosure: This post is sponsored by Stonyfield. Thank you for supporting the brands that make tamil-recipes possible. All thoughts are my own.