Breakfast BLT Salad

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Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
Breakfast BLT Salad

You can also have this salad for lunch, if you want a BLT Salad without the eggs, you may want to try this BLT Avocado Salad, it's delish!

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

What exactly is massaged kale?

Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage. With a little oil, this tough green leaf shrinks in size and the texture becomes soft. You can try this Massaged Kale Salad with Lemon and Parmesan, an easy side dish.

To make the eggs for this salad, I've been making perfect soft boiled eggs in the instant pot, but hard boiled eggs would also work fine if you prefer a firmer yolk.

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

More BLT Recipes

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
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4.95 from 17 votes
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Breakfast BLT Salad

292Cals17.5Protein18Carbs18Fats
Total Time: 15mins
Yield: 2servings
COURSE: Breakfast, Brunch, Lunch, Salad
CUISINE: American
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Ingredients

  • 3cupsshredded Lacinto kale, no stems
  • 1teaspoonred wine vinegar
  • 2teaspoonsextra virgin olive oil
  • kosher salt
  • black pepper, to taste
  • 2large eggs
  • 4strips cooked center cut bacon, chopped
  • 2ouncessliced avocado
  • 10grape tomatoes, halved

Instructions

  • In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
  • Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
  • Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
  • Finish with pinch of salt and pepper.

Nutrition

Serving: 1salad, Calories: 292kcal, Carbohydrates: 18g, Protein: 17.5g, Fat: 18g, Saturated Fat: 4.5g, Cholesterol: 191mg, Sodium: 335.5mg, Fiber: 7g, Sugar: 3g
Blue Smart Points: 4
Green Smart Points: 6
Purple Smart Points: 4
Points +: 8
Keywords: BLAT, BLT Breakfast Salad, breakfast salad, Massaged Kale