Lobster Asparagus Chopped Salad

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This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.

If you're lucky enough to live along the East coast to have access to fresh lobster... you're lucky enough! But if not, steamed crab or even shrimp would also be wonderful in this salad.

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.
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Lobster Asparagus Chopped Salad

247Cals27Protein14Carbs10.5Fats
Total Time: 15mins
Yield: 2Servings
COURSE: Dinner, Lunch, Salad
CUISINE: American
This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing.

Ingredients

  • 8ozfresh cooked lobster, chopped (from 2 1-1/4 lb lobsters)
  • 3 1/2cupschopped asparagus
  • 4teaspoonsextra virgin olive oil
  • 2tbspfresh lemon juice
  • 1/4tspkosher salt
  • black pepper, to taste
  • 1/2cupcherry tomatoes, quartered
  • 2tbspdiced red onion
  • 1basil leaf, chopped

Instructions

  • Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.
  • In a small bowl combine the oil, lemon juice, salt and pepper.
  • In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing. Divide equally in 2 bowls and eat right away.

Nutrition

Serving: 1salad, Calories: 247kcal, Carbohydrates: 14g, Protein: 27g, Fat: 10.5g, Cholesterol: 165mg, Sodium: 699mg, Fiber: 5.5g, Sugar: 0.5g
Blue Smart Points: 3
Green Smart Points: 4
Purple Smart Points: 3
Points +: 6
Keywords: dairy free, Gluten Free, low carb, Paleo, Under 30 Minutes, Whole 30 Recipes

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.This delicious and easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing so you can still taste the sweet lobster meat.