Asian Grilled Chicken

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This super simple and quick Asian grilled chicken is the perfect excuse get outside and use my grill this Spring!

This super simple and quick Asian grilled chicken is the perfect excuse get outside and use my grill this Spring!Asian Grilled Chicken

Here is a tasty Asian inspired recipe for grilled chicken recipe I love to make when the weather warms. Letting it marinade overnight gives you the best results. This marinade is also great on boneless, skinless thighs. Serve this with a salad, rice or vegetables.

This super simple and quick Asian grilled chicken is the perfect excuse get outside and use my grill this Spring!
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Asian Grilled Chicken Recipe

295.9Cals39.9Protein11.4Carbs6.1Fats
Yield: 3servings
COURSE: Dinner
CUISINE: Chinese, Japanese

Ingredients

  • 6thin boneless skinless chicken cutlets, 3 oz each

For the Marinade:

  • 2tbsplemon juice
  • 2tbsptoasted sesame seeds
  • 2clovesgarlic, minced
  • 2tspfresh ginger, peeled and minced
  • 2green onions, minced
  • 1/4cuplow sodium soy sauce, for gluten free, use tamari
  • 1/4cupteriyaki sauce
  • 1tsphoney
  • 2tspsesame oil

Instructions

  • Combine all marinade ingredients in a small bowl.
  • Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
  • Preheat grill to high.
  • Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes.
  • Transfer to a serving platter.

Nutrition

Serving: 2cutlets, Calories: 295.9kcal, Carbohydrates: 11.4g, Protein: 39.9g, Fat: 6.1g, Fiber: 1.3g
Blue Smart Points: 3
Green Smart Points: 6
Purple Smart Points: 3
Points +: 6
Keywords: Gluten Free, Kid Friendly, low carb