Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

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Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro is a quick stew cooked in a light, tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the delicious broth.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro is a quick stew cooked in a light, tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the delicious broth.

A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.
To make cooking more efficient and successful, chop ALL ingredients before you start sautÃing. It's also helpful to open the cans so they're ready to go when you need them.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro is a quick stew cooked in a light, tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the delicious broth.

A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.
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Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

267Cals30Protein9.5Carbs10.5Fats
Prep Time: 10mins
Cook Time: 20mins
Total Time: 30mins
Yield: 4servings
COURSE: Dinner
CUISINE: American
A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.

Ingredients

  • 1 1/4lbspeeled and deviened jumbo shrimp, weight after peeled
  • 1tspolive oil
  • 1red bell pepper, diced
  • 4scallions, thinly sliced, white and green parts separated
  • 1/2cupchopped cilantro
  • 4clovesgarlic, minced
  • 1/2teaspoonkosher salt
  • 1/2tspcrushed red pepper flakes, or to taste
  • 14.5ozcan diced tomatoes
  • 14ozcan light coconut milk
  • 1/2lime, squeezed

Instructions

  • In a medium pot, heat oil on medium-low heat. Add red peppers and sautà until soft, about 4 minutes.
  • Add scallion whites, 1/4 cup cilantro, garlic and red pepper flakes, cook 1 minute.
  • Add tomatoes, coconut milk and 1/4 teaspoon salt, increase heat and bring to a boil, cover and simmer on low about 10 minutes to let the flavors blend and to thicken the sauce.
  • Add shrimp and cook 5 to 6 minutes, until opaque and cooked through.
  • Add lime juice.
  • To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.

Notes

Adapted from Fine Cooking

Nutrition

Serving: 1-1/2 cups, Calories: 267kcal, Carbohydrates: 9.5g, Protein: 30g, Fat: 10.5g, Saturated Fat: 6g, Cholesterol: 215mg, Sodium: 397mg, Fiber: 1.5g, Sugar: 3.5g
Blue Smart Points: 3
Green Smart Points: 5
Purple Smart Points: 3
Points +: 6
Keywords: Dairy Free Shrimp Stew, Garlic Shrimp in Coconut Milk, Shrimp Stew, Tomatoes and Cilantro, weight watchers