Avocado Toast Egg-in-a-Hole

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Avocado Toast Egg-in-a-Hole, the perfect 5 minute breakfast to make the one you love!

Avocado Toast Egg-in-a-Hole, the perfect 5 minute breakfast to make the one you love!

You heard of avocado toast? Egg-in-a-hole? Well I combined both ideas to create this easy breakfast toast made with mashed avocado, eggs over easy and a few dashes of hot sauce. Five (5) ingredients, five (5) minutes to make, doesn't get better than that!

Avocado Toast Egg-in-a-Hole, the perfect 5 minute breakfast to make the one you love!

I'm obsessed with avocado toast and eggs lately as you might have noticed! I was thinking about Valentine's Day breakfast ideas and forgot I had these (affiliate link), so immediately this came to mind. You don't have fancy cutters to make this, you can keep it simple and use the rim of a glass to cut out a hole.

To make them, simply cut a hole out of the bread, spray some oil in a skillet, place the bread in the skillet and gently drop the egg in the center. Let that cook until it sets to your liking, then spread the avocado on the bread. I like to top mine with hot sauce and serve it with some fresh fruit.

Avocado Toast Egg-in-a-Hole Ingredients

  • Ripe Avocado, for mashing
  • Bread, for toasting
  • Eggs
  • Olive Oil Spray or (affil link)
  • Salt and Pepper

Tips for saving leftover avocado:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. They also sell (affiliate link) that claim to keep them fresher longer.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
heart shaped cutters
mashed avocado to make avocado toast
Avocado Toast Egg-in-a-Hole, the perfect 5 minute breakfast to make the one you love!

More ways to make Avocado Toast:

If you're like me and love avocado toast, I'd love to hear how you top yours!

The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!
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Avocado Toast Egg-in-a-Hole

229Cals12Protein23Carbs10Fats
Prep Time: 0mins
Cook Time: 5mins
Total Time: 5mins
Yield: 1serving
COURSE: Breakfast, Brunch
CUISINE: American
Avocado Toast Egg-in-a-Hole, I combined avocado toast with egg-in-a-hole to create this easy breakfast ready in five (5) minutes!

Ingredients

  • 1slicewhole wheat or whole grain bread
  • 1ozavocado
  • olive oil spray
  • 1large egg
  • Kosher salt and freshly ground black pepper
  • hot sauce, optional

Instructions

  • With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
  • Mash the avocado with a fork and season with salt and pepper.
  • Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
  • Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
  • Cook the other side until the yolk is to your liking, I prefer mine soft.
  • Remove and top with mashed avocado and hot sauce if desired.

Nutrition

Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4g
Blue Smart Points: 4
Green Smart Points: 6
Purple Smart Points: 4
Points +: 6
Keywords: avocado toast with egg, egg in a hole, egg in hole