Korean Grilled Chicken Breasts

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This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Korean Grilled Chicken Breasts – juicy, flavorful and EASY!Korean Grilled Chicken Breasts

This would go great with a side of Grilled Zucchini.

The marinade is so good you'll never want to buy the bottle stuff, I promise! You can serve the chicken over rice, or with a simple veggie slaw. If you make this, please come back and leave a comment telling me what you think ' enjoy!

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
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4.94 from 58 votes
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Korean Grilled Chicken Breasts

180Cals25Protein9Carbs4.5Fats
Prep Time: 15mins
Cook Time: 5mins
Marinate Time: 1hr
Total Time: 1hr20mins
Yield: 4servings
COURSE: Dinner, Lunch
CUISINE: Asian, Korean
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.    

Ingredients

  • 1pound2 boneless, skinless chicken breasts, cut in half lengthwise
  • 1/4cuplow sodium or gluten-free soy sauce
  • 1/4cupunsweetened apple sauce
  • 1/4cupfinely chopped yellow onion
  • 1tspsesame oil
  • 1tspgrated ginger
  • 1tbsplight brown sugar
  • 2garlic cloves, crushed
  • 1teaspoonred pepper flakes, optional
  • 1teaspoonsesame seeds, plus more for topping
  • 2thinly sliced scallions, white and green parts

Instructions

  • Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
  • In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.  Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
  • Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Nutrition

Serving: 4oz, Calories: 180kcal, Carbohydrates: 9g, Protein: 25g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 73mg, Sodium: 666mg, Fiber: 1g, Sugar: 6g
Blue Smart Points: 2
Green Smart Points: 3
Purple Smart Points: 2
Points +: 3
Keywords: asian grilled chicken, grilled chicken breast, grilled chicken recipes, korean chicken recipe, Korean Grilled Chicken Breasts