Loaded Baked Omelet Muffins

Jump to Recipe
Save ItSaved!
These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Loaded Baked Omelet Muffins are perfect to make ahead for the week!

These egg muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Loaded Baked Omelet Muffins – an easy, make ahead breakfast for the week.
If you want to make these for Valentine's Day, you can bake them in heart shaped muffin tins.
Loaded Baked Omelet Muffins – an easy, make ahead breakfast for the week.
Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days.

How to freeze omelet muffins:

To freeze omelet muffins for the month, let them cool then remove from the muffin tin. Flash freeze them, then transfer to freezer safe bags, label, and freeze.

How to reheat omelet muffins:

To reheat, pop them in the microwave for 1 minute or until warm.

More ways to make Omelet Muffins:

You can fill them with anything you like in your omelets! A few variations:
  • Omit the cheese to make them Paleo or Whole30
  • Add chopped cooked chicken sausage and cheddar cheese
  • Try my Broccoli and Cheese Egg Muffins
  • Use ham, swiss and bell peppers for a Western Omelet
  • Add leftover cooked leafy greens like Swiss Chard

Here's a video to see how easy they are to make:

These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.
Print
4.62 from 89 votes
Did you make this recipe?

Loaded Baked Omelet Muffins

165Cals14Protein2.5Carbs11Fats
Prep Time: 10mins
Cook Time: 20mins
Total Time: 30mins
Yield: 6servings
COURSE: Breakfast, Brunch
CUISINE: American
These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Ingredients

  • nonstick cooking spray
  • 9large whole eggs
  • 1/4teaspoonkosher salt
  • black pepper
  • 3strips cooked chopped bacon
  • 3tablespoonsthawed frozen spinach, drained
  • 3tbspdiced tomatoes
  • 3tbspdiced onion
  • 3tbspdiced bell pepper
  • 2ozshredded cheddar

Instructions

  • Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  • In a large bowl whisk the eggs, season with salt and pepper.
  • Mix in the remaining ingredients.
  • Fill  and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition

Serving: 2omelets, Calories: 165kcal, Carbohydrates: 2.5g, Protein: 14g, Fat: 11g, Saturated Fat: 4.5g, Cholesterol: 289mg, Sodium: 267mg
Blue Smart Points: 2
Green Smart Points: 4
Purple Smart Points: 2
Points +: 4
Keywords: baked mini omelets, easy, Gluten Free, make ahead breakfast, quick, valentines recipe