Savory Cottage Cheese Bowl
This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.
Savory Cottage Cheese Bowl
I love cottage cheese but don't always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for breakfast or snack, they are an easy way to get more protein in your day. If you're not a fan of the taste of cottage cheese, you can use yogurt instead. For more recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.
Cottage cheese is a great, healthy breakfast. While low in carbs and sugar, it's very high in protein. A one-cup serving can have more than 25 grams of protein! Cottage cheese is also a good source of calcium, phosphorous, vitamin B12, and riboflavin.
What do you put in a savory cottage cheese bowl?
I fill this cottage cheese breakfast bowl with the colorful vegetables listed below and then top with pistachios for extra protein and crunch:
- Persian cucumbers
- Bell pepper
- Grape tomatoes
- Chives or scallion greens
- Leftover roasted veggies
How to Meal Prep Cottage Cheese Breakfast Bowls:
These bowls are super simple to prep ahead. Just cut your veggies and pistachios the night before and store in separate food containers. Wait on cutting the tomatoes until right before eating as they can get soggy if cut too soon. You could even cut extra vegetables, so you have enough to make bowls for the next few days.
When ready to eat, scoop cottage cheese into a bowl, cut your tomatoes, and top with vegetables, nuts, salt, and pepper.
Variations:
- Use regular cucumbers or English cucumbers if you can't find Persian.
- Sub yellow or orange bell pepper instead of red.
- Swap grape tomatoes for cherry tomatoes.
- Replace pistachios with pine nuts or almonds if you prefer.
- Use Greek yogurt if you're not a cottage-cheese fan.
- Top with everything bagel seasoning instead of salt.
More High-Protein Breakfast Recipes You'll Love:
- Chorizo Breakfast Bowls
- Crustless Quiche Lorraine
- Meal Prep Breakfast Taco Scramble
- Strawberry Peanut Butter Swirl Smoothie Bowls
- Tex Mex Breakfast Casserole
Savory Cottage Cheese Bowl
Ingredients
- ¾cuplow fat cottage cheese, I like Good Culture
- 2tablespoonsminced chives or finely minced scallion greens, divided
- Freshly ground black pepper
- ½cupsliced Persian cucumbers
- ½medium bell pepper, seeded and chopped
- 10halved grape tomatoes
- 1tablespoonchopped, roasted shelled pistachios
- Kosher salt
Instructions
- In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
- Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
- Sprinkle with a pinch of salt and pepper, to taste.
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This was so good. The everything bagel seasoning made this so tasty.
I modified the recipe and did cucumbers, tomatoes, 1/8 of an avocado and no peppers.
So tasty!
I made with what I had on hand this morning- cottage cheese, green onion, cucumbers, and everything bagel seasoning- delish!!
I have made a version of this recipe for years. But instead of pistachios I have always used 1/2 can tuna packed in water.Â
I use any raw veggie in the fridge ( Gina's choices + broccoli, cauliflower, radishes etc). A few diced nice olives and a nice seasoning salt are a great addition. Â
Add avocado! I love this idea, I will definitely add the bagel seasoning. I may be the only one who adds avocado to cottage cheese, yummy~
I put the low-fat cottage cheese into the WW app and that is 3 points, the pistachios are 1 point on green — so it's 4 points not 3 as stated.  If you use non-fat cottage cheese then perhaps it would be 3, but that isn't what the recipe states.  Either way, it's great and I added everything but the bagel seasoning!
Hi Jeanne- I did double check and it is 3 points. The only accurate way to determine any recipe's SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points.
The SmartPoints® calculator isn't meant for recipes and will often give you the wrong points (usually higher) because it's counting the fruits and vegetables. So if you see a recipe with a SmartPoints® value that's different from what the calculator tells you, now you know why.
Hope this helps!
The cottage cheese and veggies dish was called Farmers Chop Suey when I was growing up back in the 40's and 50's. That was our Saturday night dinner sometimes.
I do something similar to this, including everything-but-the-bagel seasoning!
And I thought I was the only one who put nuts on my cottage cheese from time to time. 😉
I just made this for lunch, I used the veggies in the recipe and added radishes since I had some chopped up in the fridge. I used the everything bagel seasoning which was a complete game changer. Thanks for such a nice simple healthy lunch option.
I like to use half cottage cheese and 1/2 Greek yogurt to increase protein. Â I will play around with different seasonings. Â Great for weekly meal prep.
This was absolutely delicious!! Thank you for sharing, I love cottage cheese and finding new ways to enjoy it is great!
Thank you! I'd love to see more savory yogurt bowls!
Looks delish to me !
So gorgeous and what a great idea for breakfast.
Did you use non fat or 2% cottage cheese??
I have had many times for breakfast when I want something savory. I have never used pistachios and I used all the same vegetables as with the addition of radishes