Shrimp Zoodles Parmesan for Two

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Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

Baked Shrimp Parmesan over Zucchini Noodles ' an easy, light and delicious shrimp dish made in under 30 minutes!

I love shrimp parmesan and make it often at home because it's so much healthier to make it yourself. Rather than frying the shrimp like you'd get from a restaurant, I bake them in the oven until golden.

I've been using Tuttorosso tomatoes for years ' if you've been following me from the beginning, you probably already know that they're my crushed tomato of choice.

Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

This recipe is simple, you'll want to have everything prepped and ready before you start making this, because it comes together fast.  Have your zucchini cut and ready before you start, I prefer a thicker zucchini noodle so I used the thicker noodle blade of my  to cut my zoodles. Enjoy!

Spiralized Zucchini
Shrimp Zoodles Parmesan for Two – an easy, healthy meal in under 30 minutes!

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
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Shrimp Zoodles Parmesan for Two

375Cals37Protein27Carbs13Fats
Total Time: 30mins
Yield: 2servings
COURSE: Dinner
CUISINE: Italian
Baked Shrimp Parmesan over Zucchini Noodles ' an easy, light and delicious shrimp dish made in under 30 minutes!

Ingredients

For the Shrimp:

  • 8ozpeeled and deveined jumbo shrimp
  • fresh black pepper, to taste
  • 1large egg, beaten*
  • 3tbspwhole wheat Italian seasoned breadcrumbs
  • 1tbsppanko crumbs
  • 1tbspgrated parmesan cheese
  • olive oil cooking spray

For the Zoodles:

  • 1tspolive oil
  • 2clovesgarlic, crushed with the side of a knife
  • 1 1/4cupscrushed tomatoes, I always use Tuttorosso
  • kosher salt and pepper, to taste
  • 2medium zucchini, 14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths
  • 1ozshredded mozzarella cheese, I love Polly-O

Instructions

  • Preheat oven to 450°F. Spray a baking sheet with cooking spray.
  • Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
  • Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
  • Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
  • Turn shrimp over then cook another 3 minutes or until cooked though.
  • In a large oven safe skillet heat the oil over medium heat.
  • Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
  • When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
  • Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Nutrition

Serving: 5shrimp, 1/2 zoodles, Calories: 375kcal, Carbohydrates: 27g, Protein: 37g, Fat: 13g, Cholesterol: 243mg, Sodium: 743mg, Fiber: 6g, Sugar: 8g
Blue Smart Points: 4
Green Smart Points: 7
Purple Smart Points: 4
Points +: 9
Keywords: Under 30 Minutes
Shrimp Zoodles Parmesan for Two

*You'll only use half the egg so the nutritional info reflects 1/2 large egg.

Disclosure: This post was sponsored by Tuttorosso Tomatoes. A natural fit as they have always been my favorite choice of canned tomatoes.